This week’s theme is tapping into our Deepest Gratitude.
Being grateful for what we have takes us out of that state of striving & frustration from not having everything we want right this second. This meditation reminds us: We are 1, we are complete, we have access to everything we need at all times.
This 25 min ambient-meditation will give you:
- A visualization to inventory what you’re most grateful for.
- Gaps of ambient space for personal reflection.
- Repetitive reminders: We are 1, We are Complete, We have access to everything we need at all times.
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Recorded live as part of The Pause, a global virtual meditation meet-up. Join our meditation group “This Epic Life – The Pause” in the Insight Timer app found on the iTunes App Store.
My full library of free guided meditations are also available in the Insight Timer app. Free.
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Thanks for listening, and for showing up for yourself. What themes would best serve you? Let’s hear them below! -kc
KC….I must tell you,,,I just finished the Deepest Gratitude Meditation and it was EXCELLENT! I have listened to countless guided meditations and this ranks at the top. I am not just saying this because I know you, but because it truly made a difference. Before I began this mediation I felt like a ball of rubber bands. I couldn’t expand. I could barely take a deep breath. Afterwards, I felt light, both as a feather and awakened. I can breathe. And I am grateful. I am struggling with an injury that is keeping me from being able to run, but I am grateful that I can do other things. Along with Deepak, your guided meditations will now be a staple for me. Thanks for reminding me that everything i need, I have.
Bill