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Access the podcast in iTunes podcasts, just search This Epic Life.
Also available below via Soundcloud, or the download link above.
Please let us know your feedback below! Thanks. -kc
Happy to answer any questions you may have around creating your practice.
In this week’s session we covered:
1) Getting and holding your own attention
2) Powerful guided meditation for expanding conscious focus
3) Hong-Sau breathing technique.
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My productivity went though the roof after experiencing the collective consciousness of The Pause! What a great way to start the day. Thank you KC!
Yes! Mine too. So great to hear I’m not crazy and that you felt it too. 🙂 much love, happy to hear.