This Epic Life. Executive coaching + meditation training for business. Kristoffer "KC" Carter. Executive Retreats and Workshops.

Life + Leadership Coaching, Meditation Training for executives and entrepreneurs. Akron, OH | Chicago, IL | New York City | Encinitas, CA

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25-Min Meditation – For Confidence

May 7, 2015 by KC 3 Comments

Access the podcast in iTunes podcasts, just search This Epic Life.

Also available below via Soundcloud, or the download link above.

Please let us know your feedback below! Thanks. -kc

Happy to answer any questions you may have around creating your practice.

In this week’s session we covered:
1) Getting and holding your own attention
2) Powerful guided meditation for expanding conscious focus
3) Hong-Sau breathing technique.

 

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Filed Under: Guided Meditations, The Pause

Comments

  1. Linda B says

    May 7, 2015 at 11:12 pm

    My productivity went though the roof after experiencing the collective consciousness of The Pause! What a great way to start the day. Thank you KC!

    Reply
    • kristoffer carter says

      May 8, 2015 at 2:30 am

      Yes! Mine too. So great to hear I’m not crazy and that you felt it too. 馃檪 much love, happy to hear.

      Reply

Trackbacks

  1. 5 Ways Meditation Can Help You Cope | says:
    June 29, 2015 at 4:43 pm

    […] great guided meditations. 聽KC has one that really hones in on stopping the whirlwind of thoughts here. 聽I encourage you to find a style that you enjoy so you will keep doing it and don’t hold […]

    Reply

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