The theme for this piece was “Mid-Winter Happiness”.

In my own exploration of the “full-life integration” concepts, I decided to mash-up my soul practice with music.

1) I meditated for 45 minutes (energization, hong sau, & kriya techniques)
2) Recorded 7 minutes of live bass loops in 1 take
3) Recorded 1 take of stream-of-consciousness around the topic of “mid-winter happiness”.

I’m really excited about the possibilities of this format and would love to hear your thoughts!

Thanks, -kc