In my own exploration of the “full life integration” concepts, I decided to throw caution to the wind and mash-up my soul practice with music.
I meditated for 60 minutes (energization, hong sau, om, & kriya techniques). And then…
…recorded 7 minutes of live bass loops in 1 take.
…recorded 1 take of stream-of-consciousness around the topic of “coming through for ourselves”.
I’m really excited about the possibilities of this format and would love to hear your thoughts.