Welcome to a New Season
Intro. Chart a course for self-discovery— your full power to ignite your purpose.
P1. Self-discovery in stillness. To be at peace with what rises in the moment to test us.
Permission to Feel All the Feels
P2. Release and receive. To be at peace with the wisdom of our emotions.
Permission to Glow in the Dark
P3. Commit to purpose, despite any fears. To be at peace with what the world is asking of us.
Permission to Glow in the Light
P4. Surrender into service. To be at peace with our responsibility to uplift and serve humanity.
Lasting, Positive Change
Outro. Practice and master the Seven Laws of Compassionate change. Commit to your path forward.
Additional Tips for Online Students.
Set up your Space!
Tips to get the most from your Online / Zoom Experience.
- Make sure you can see and hear. Set up your laptop, or tablet in a single, fixed location. Make sure you can see and hear clearly, or that we can we see you! Note: Air Pods or similar bluetooth, wireless headphones work great to ensure you can hear very clearly without distractions.
We will work together to make the experience as seemless, and as comfortable as possible.
***REPLAY links will be emailed the the following morning*** (Gold + Platinum tier only) 🎧
- Clear a space in your home: Make sure you have enough space to practice yoga comfortably. You’ll need enough room to move your arms and legs freely, and you’ll also need a clear path to the door in case of an emergency. 🪴
- Set up your mat: Place your mat in a well-lit area and make sure it’s free of clutter. You may also want to place a yoga block or bolster near your mat for support. 🧘🏻♂️
- Make it a sacred space: Make your yoga space a place where you can feel relaxed and at peace. Create an altar or a space of reverence: some candles, flowers, or other objects that have meaning to you. 📿
Wednesdays | 7-8P EST via Zoom, or *In-Person!
HAVE YOU PICKED UP YOUR COPY
OF PERMISSION TO GLOW?
“Finally, a leadership book with a soul. Powerful, irreverent, and so timely. The 4 Permissions will change your life if you let them.”
of We Are the Luckiest
and Push Off From Here
Yoga has plans for us!
Stumbling into my first yoga class while working in the entertainment industry changed my life…
It would take decades to notice the steady progression yoga has created in my life. In 2013 I took vows as a Kriyaban yogi with Paramahansa Yogananda’s organization, Self-Realization Fellowship.
And now, I’m so excited to embark on this next phase of my teaching journey with our community.
Asana practice has always been on the periphery of everything I’ve taught (meditation, coaching, conscious leadership, etc).
Joining the Board of Directors for Yoga Alliance, and working alongside some truly gifted asana and Hatha yoga teachers has been a huge blessing!
My current focus is integrating the physical practice within the larger framework of The 4 Permissions. I hope you’ll join us!