Your Ideal
Morning Routine

Are you stuck in Reaction Mode chasing your day?

Design your
Ideal Morning Routine

(and actually stick with it!)

If fitting your most critical self-care habits into your morning were simple, everyone would be doing it. How do you make the time for the self-care, reflection, and Chill Time you need to drive your business?

When my coaching clients (start-up founders, entrepreneurs, and C-Level Executives) struggle, we start by optimizing their morning routine.

This is a simple, yet powerful process to clear overwhelm, minimize distractions, and consistently deliver your ideal morning— resulting in way more energy and flow. And, it only takes 15 minutes.

Your Entire Days
will Benefit if:

  • You’ve been struggling to stay consistent with anything lately.

  • Your mornings start off to a late, unfocused start.

  • You end the workday with a lack of willpower, or counting down to that first drink.

  • You get overwhelmed by all the fires you put out every day.

  • You shut down most nights feeling like you should have accomplished more.

  • You spend too much time in the weeds— vs staying light-touch and high-leverage.

Taking back control starts right now— and continues every morning.

Take 15 minutes and complete the Your Ideal Morning™ process to get clear, and commit to what energizes, inspires, and ignites you.

Make a lasting Commitment

To your ideal wake time, lights-out bedtime, and the time you need for your ideal morning. This forces you to get clear, and real.

You Decide

This isn’t about recreating something you heard on a podcast or read on a blog. What works for YOU? Organized by category— or add your own.

Design your Sequence

This is where we create a game you will win. Consistency + Sequence are everything when creating new habits. I see it over and over again in my work and in my own life.

Evaluate + Celebrate

Commit to continual evaluation, and celebrate what is working. It beats flogging yourself for any imperfection.

Feel the Momentum

Notice the newfound Energy + Excitement unfolding throughout each of your days. Rinse, and repeat.


How we spend our mornings directly impacts how we spend our lives.

Meet Your Coach


Kristoffer Carter (“KC”) is a coach for entrepreneurs and executives, and meditation teacher for organizations. KC is the author of the forthcoming book Permission to Glow— A Spiritual Guide to Epic Leadership on Page Two Books. Due out 10.05.21

As a meditation teacher, KC has over 33,000 active students on Insight Timer. As an executive coach, he has delivered conscious leadership programs for Amazon, AT&T, Avery-Dennison, National Interstate Insurance, and many start-ups and Fortune 500 companies.

“His sweet-spot is in optimizing the employee
experience to drive business objectives.”

-Deb Josephs Chief People Officer, Ampersand


KC’s Mission + Values-centric programs have been featured in Business Insider, onstage at TEDx and Wisdom 2.0, and in countless conferences and podcast interviews.

KC is the host of This Epic Life Podcast, and lives in Akron, OH with his wife of 21 years and their 3 children.

Do you want tomorrow morning to be different?

In my direct experience from working with thousands of leaders, optimizing your morning— and staying consistent creates a radical transformation in the focus + energy you need to drive your impact.

I’ve been testing and refining this process over the last 5 years. Many high-performers, industry leaders, and sports champions use similar priming techniques to set up their day to win.

Now it’s your turn.

Just let me know where to send it and you’ll complete your plan in minutes.

PS. I’m also happy to offer feedback. Mine is included as example with the worksheet.

Are you ready? Let’s GO.