This meditation is also available inside the Insight Timer App.
Day 3: Clearing The Screen by teacher Kristoffer ‘KC’ Carter.
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WELCOME TO DAY 3
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Who doesn’t need a fresh canvas to express their life on? We don’t wanna keep adding to a shaky, or chaotic foundation. Start clean. Clear the screen, wipe the slate & create your masterpiece…
At first it can seem like you’re only sitting there noticing how much you think. That’s fine! You’re slowly, methodically taking back control. Keep going. The first step is recognizing when the mind is thinking on its own.
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TIP OF THE DAY
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Become the watcher. As you notice how much you’re thinking during meditation time, just be OK with it. You are the sky watching the clouds pass through you. You can even recite: I am the sky, watching all weather move through me. You’ll start finding more small gaps between thoughts.
This gives you the opportunity to expand those gaps. Until then, just trust that watching the thoughts in itself is progress toward becoming more self-aware. Practice just sitting as still as possible and watching the breath.
Now, back to work. Knock it out. 🙂
To one heck of an inspired month..
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PS. Share what you’re learning! We’ve created a Share The Love Hub. Learn more about how you can get involved. Should you feel inspired, I’ve included share buttons and links in each of the daily prompts.
Share what you’re committing to for the month! There’s no better accountability than a public commitment. We also want to invite as many awesome souls like you to join us.
See you in The Pause,
