This meditation is also available inside the Insight Timer App.
Day 2: Focus And Breath by teacher Kristoffer ‘KC’ Carter
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WELCOME TO DAY 2
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You completed #1of 30, right? Let’s keep it going.
It takes a minimum of 21 consecutive days to form your habit.
It takes a minimum of 21 consecutive days to form your habit.
As it says above, practice is success. Share it if you feel compelled but most importantly, sit and get your minutes in.
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TIP OF THE DAY
Leverage your beginner’s enthusiasm. Trust me, it will wane at some point. The hard part is only a couple days away. Knock out your meditation as early in the day as possible so it’s done. That way you won’t need to chase it through the day, or figure out where to squeeze it in.
Now stop, drop and Pause 🙂
I’m #2of30 on #ThisEpic30 #meditation #challenge, but something tells me we’re just getting started! Feeling the love. @thisepiclife
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To one heck of an inspired month.
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PS. Share what you’re learning! We’ve created a Share The Love Hub. Learn more about how you can get involved. Should you feel inspired, I’ve included share buttons and links in each of the dailyprompts.
Share what you’re committing to for the month! There’s no better accountability than a public commitment. We also want to invite as many awesome souls like you to join us.
See you in The Pause,
