This meditation is also available inside the Insight Timer App.
Day 2: Focus And Breath by teacher Kristoffer ‘KC’ Carter
WELCOME TO DAY 2
It takes a minimum of 21 consecutive days to form your habit.
TIP OF THE DAY
To one heck of an inspired month.
PS. Share what you’re learning! We’ve created a Share The Love Hub. Learn more about how you can get involved. Should you feel inspired, I’ve included share buttons and links in each of the dailyprompts.
Share what you’re committing to for the month! There’s no better accountability than a public commitment. We also want to invite as many awesome souls like you to join us.
See you in The Pause,