This meditation is also available inside the Insight Timer App.
Day 1: Posture And Breath by teacher Kristoffer ‘KC’ Carter
WELCOME TO DAY 1
TIP OF THE DAY
To one heck of an inspired year…
PSS. Share what you’re learning! We’ve created a Share The Love Hub. Learn more about how you can get involved. Should you feel inspired, I’ve included share buttons and links in each of the 7-day prompts. Share what you’re committing to for the month!
There’s no better accountability than a public commitment. We also want to invite as many awesome souls like you to join us.
See you in The Pause,