Wow, is it really already Day 5? So happy for you to have made it this far. How were the exercises?
- How to leverage the Habit Loop to create a solid meditation habit over the next 30 days.
- Using Insight Timer to connect with our community for support, accountability, and inspiration.
- Recommendations for ongoing motivation & progress.
When I’m hired to run meditation retreats or in-company trainings, I get a ton of questions about tools and resources.
As I’ve mentioned this can be a sticky subject, because the last thing I want you to worry about is some silly app or website while you’re trying to silence your crazy thoughts. 馃檪
However, I’ve spent a ton of time in researching, and experimenting with a host of tools to support my own practice.
Please Note: These tools I’m about to share with you are only helpful if you’re achieving those 2 things above: creating an ongoing practice, and sustaining it. If they ever get in your way or become a distraction, forget about them and keep practicing.
This is only the beginning. So excited for you, -kc
