This Epic Life. Executive coaching + meditation training for business. Kristoffer "KC" Carter. Executive Retreats and Workshops.

Align your life experience to drive business objectives.

  • WORK WITH US
    • Experiences
      • This Epic Circle
    • COACHING
    • MEDITATION
      • MEDITATION WORKSHOP
      • MEDITATION CHALLENGE
        • SPREAD THE LOVE
        • MEDITATION COMMUNITY
        • MEDITATION 101
    • SPEAKING
      • EMCEE FOR EVENTS
    • CULTURE DESIGN
      • CULTURE VIDEOS
      • CULTURE UPGRADES
  • PODCAST
  • BLOG
  • About
    • TESTIMONIALS
    • CONTACT
  • SPRING RETREAT

Powered by Genesis

Meditation – Day 5 of 10

Wow, is it really already Day 5? So happy for you to have made it this far. How were the exercises?

We have a lot to arm you with today. so let’s get started.
In this Day 5 video (10:31) we’ll cover:

  • How to leverage the Habit Loop to create a solid meditation habit over the next 30 days.
  • Using Insight Timer to connect with our community for support, accountability, and inspiration.
  • Recommendations for ongoing motivation & progress.

 

When I’m hired to run meditation retreats or in-company trainings, I get a ton of questions about tools and resources.

As I’ve mentioned this can be a sticky subject, because the last thing I want you to worry about is some silly app or website while you’re trying to silence your crazy thoughts. 🙂

However, I’ve spent a ton of time in researching, and experimenting with a host of tools to support my own practice.

Today we’re going to resolve to not only create, but to SUSTAIN your practice.

Please Note: These tools I’m about to share with you are only helpful if you’re achieving those 2 things above: creating an ongoing practice, and sustaining it. If they ever get in your way or become a distraction, forget about them and keep practicing.

Today is the day we’ve been working toward. Don’t give up now. It’s time to take our focus & attention (and therefore our #POWER) BACK.

PS. If you’re inspired by the 5-day journey so far: Click to Tweet -> Creating my #meditation habit day by day, and I’m inspired to persevere. @thisepiclife https://www.thisepiclife.com/meditation

This is only the beginning. So excited for you, -kc

© 2015 Kristoffer Carter | thisepiclife.com

Latest Posts

Relationships are Everything— Full Stop

Relationships are Everything— Full Stop

Being Yourself is the Only Shortcut

Being Yourself is the Only Shortcut

Why You Must Celebrate Your Wins

Why You Must Celebrate Your Wins

Reframing Holiday Anxiety

Reframing Holiday Anxiety

RECIPE FOR LASTING CHANGE

RECIPE FOR LASTING CHANGE

Leaving the Peak Without Coming Down

Leaving the Peak Without Coming Down

The 5-Minute Process
My C-Level and Entrepreneur Clients
Use to Live Their Vision

Lift the fog of confusion, avoid overwhelm, and stay focused.

Learn more here.

All content © 2019 Kristoffer Carter |  www.thisepiclife.com