Video 1 –  Getting Started. The Why of Meditation (10:34)
Video 2 –  What’s all the Hype About? (8:24)
Video 3 –  The Benefits & Neuroscience (10:08)
Video 4 –  Simple Exercises (10:38)
Video 5 –  Building the Habit (10:31)
Video 6 –  Correct Posture (6:34)
Video 7 –  Getting your Own Attention (6:19)
Video 8 – Holding Your Own Attention (10:49)
Video 9 –  Directing Your Attention & The 30 Day Challenge (8:44)
Video 10 – How I Got Started & Perseverance (8:28)

© 2015 Kristoffer Carter | thisepiclife.com