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Kripalu Retreat Recap

Previous Next “No time to explain. Get in the Van!”The energy of that phrase invites us to reinvent our lives. There was a moment during our Joy of Purpose retreat last week, when the grand adventure of reinvention overwhelmed me.   This usually involves lots of very loud crying. More on that in a second. […]

108 Reps of the Lakshmi Chant for Wealth + Prosperity

This past weekend I was inspired to record a chant for the Goddess Lakshmi. This mantra “Om Sri Mahalakshmi Yai Ya, Namaha” rocked my world in Costa Rica a few years back. It’s a mantra to invoke all levels of abundance, prosperity, and vitality.

Reclaiming Confidence to Build the Life You Deserve

I was excited to return to Good Morning Washington on August 1st, discussing simple ways to build and reclaim our confidence in any area.

Our belief in ourselves is a precursor to achieving our goals and dreams. When we know we will do the thing— everyone else knows it too, and steps in to support us.

It’s time to BELIEVE, Ted Lasso!

New Site + 9 Years of Sobriety

Last Week We Launched Our New Site We are celebrating the launch of our new site, and my new book’s site today— and realized it’s Alcohol Awareness month!   This month I’m celebrating 9 wild years sans booze. Last year definitely made me want to drink.    Instead I kept meditating, and wrote a book.   […]