Have the events of the last few years made you more anxious? If so, you’re not alone. Anxiety + Stress aren’t weaknesses. Rather, they are indicators of some of the important changes we must make. We can work with anxiety using simple, timeless methods that take us back to our breath, and back into our […]
Coaching is the work of personal transformation. It’s not enough to want things to be different. It’s borderline impossible to make a list of the changes we seek, and then master them in any sustainable way.
If there are magic ingredients in Personal Transformation— it would have to be The 2 Big A’s: Awareness, and Action.
In this wild ride of a year when nothing will hold still, it’s easy to get hooked into fighting with everyone. We can’t come together and solve our current challenges without healing our relationships. We can’t heal those divisions without facing the problems we have with ourselves. Our soul craves unity and acceptance— of ourselves, […]
When we look around saddened, and overwhelmed by our broken world, sometimes all it takes is to remember to perform some small act of service. By spending time with these incredible women who have dedicated their lives and careers to fight against mass incarceration, it reminded me how there are small things we can do […]
You know by now we only have 2 speeds around here: off, and completely EPIC, right? 🙂 Get comfortable. Here is what happened in last week’s Costa Rica retreat. Coming down from The Retreat Vibes is something we need to practice (deeply) every time we return from such a life-changing event. Reentry is a combination of […]