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How to Fly: Drop the Judgment

I discovered a fun, yet powerful spiritual practice on my flight from Silicon Valley back home to Ohio. Would love for you to try it and report back your results. At some point in every long flight, we run out of snacks, comfort, our motivation to work, or our ability to hold our pee. We […]

25 Min – Deepest Gratitude Meditation

This week’s theme is tapping into our Deepest Gratitude. Being grateful for what we have takes us out of that state of striving & frustration from not having everything we want right this second. This meditation reminds us: We are 1, we are complete, we have access to everything we need at all times. This […]

Focus: For Creating Your Life’s Work

  In the early stages of a massive creative endeavor or project —something we’re called to do— how do we carve out the time it takes to even get started? Once we’re rolling, how do we protect the sacred time we need to make progress, while the relentless demands of life and work line up […]

15 Minutes to More Certainty

  “…one of the best guided meditations I’ve heard in my entire life and twenty years of practice.” -D.   How do you find certainty in uncertain times? Where can you focus to bring yourself out of worry or anxiety, and back to a baseline of hopeful expectation? I always start with my breath: How […]

Guided Meditation: Aligning your Wins for Dream Achievement

  Could you use a process to reconnect with, and reignite forward motion toward your highest goals? This guided meditation will help. Let’s be honest: “Dream Achievement” sounds corny as hell. Lol. But you know that I know it’s crucial for our happiness, & sense of fulfillment! I still subscribe to Earl Nightengale’s definition of success as […]