Meditation for a Powerful New Year

Who did 2017 prepare you to become? Could 2018 be the year? There is so much powerful hope heading into a new year. I knew 2018 couldn’t begin the same as any other, so I launched a Bat Signal to have friends, clients, and students join me from around the globe for a guided meditation. […]

Playlist For Transformation

The most direct route to your goals is found in what I call your “integration points”. This is where we can stack our daily practices to weave together the 5 Non-Negotiables (Soul, Vitality, Family, Art, and Work.) In the Framework Manifesto I outlined the Lens, and the Non-Negotiables. I’ve always intended to dive deeper into […]

How to Fly: Drop the Judgment

I discovered a fun, yet powerful spiritual practice on my flight from Silicon Valley back home to Ohio. Would love for you to try it and report back your results. At some point in every long flight, we run out of snacks, comfort, our motivation to work, or our ability to hold our pee. We […]


Last weekend I partnered with a dear friend and fellow spiritual teacher, Dr. Alice Bandy, to host a weekend retreat. The event was titled Navigating Personal Transformation. The plan was to expand on a successful workshop we ran at Camp Good Life Project. We created this experience in my family’s home in Northeast Ohio. During […]

Processing Massive Change – Part 5

We closed on our dream home and took on a full remodel two weeks after I left my corporate career. I’m sharing our saga in the hopes of adding a few more tools to your Change Management arsenal.  Find the previous installments here: Part 1 or Part 2 or Part 3 or Part 4 Facing The Depths . […]