If Mindset is the Battlefield, We Need Swords, and Shields. . Before Michael Phelps launches himself into a pool to race, he's already won in his mind. The outcome of the race is a foregone conclusion. The most winning athlete in Olympic history-- 23 gold medals, and 28 overall-- is a case study in visualization, mindset training, and mental priming. . . Sure, Phelps has the perfect … [Read more...]
Missing Mission, Hidden Purpose?
This question comes up on an almost daily basis: "I have no idea what my mission or purpose is. How will I know when it shows up?" The short answer is, that's the human condition. You're not broken, or behind the rest of the class. The longer answer is below, in an excerpt from my forthcoming book, due out later this year. Non-Negotiable #1: The Soul. However cool … [Read more...]
Meditation for a Powerful New Year
Who did 2017 prepare you to become? Could 2018 be the year? There is so much powerful hope heading into a new year. I knew 2018 couldn't begin the same as any other, so I launched a Bat Signal to have friends, clients, and students join me from around the globe for a guided meditation. If you had to miss it, please access it below on SoundCloud, and is now available in the Insight Timer … [Read more...]
Playlist For Transformation
The most direct route to your goals is found in what I call your "integration points". This is where we can stack our daily practices to weave together the 5 Non-Negotiables (Soul, Vitality, Family, Art, and Work.) In the Framework Manifesto I outlined the Lens, and the Non-Negotiables. I've always intended to dive deeper into Full-Life Integration. There are 10 integration … [Read more...]
How to Fly: Drop the Judgment
I discovered a fun, yet powerful spiritual practice on my flight from Silicon Valley back home to Ohio. Would love for you to try it and report back your results. At some point in every long flight, we run out of snacks, comfort, our motivation to work, or our ability to hold our pee. We gotta mix it up. We need to break out of the seats. Stretch. What do you think about as you shuffle to the … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »
