Most people recognize a desire for circumstances to change, or to drop some outdated habit. Current contenders for me include chocolate binging just before bed, caffeine (yes, still), and staying more consistent with self-care following big events. The "doing" of habit change kinda sucks. It feels like depriving ourselves of something we crave. It feels like the tension … [Read more...]
Leaving the Peak Without Coming Down
Sunday morning, I was quietly meditating--- and sobbing in the dark--- backstage in upstate, NY. Four hundred and thirty Campers, and our teams of staff and volunteers were on the other side of the curtain. Our host, and visionary maker Jonathan Fields was delivering the final keynote: Spark Your Life. This was our final presentation in our 5th and final year of Camp Good Life Project. Camp … [Read more...]
Mindset Tools to Conquer Negativity
If Mindset is the Battlefield, We Need Swords, and Shields. . Before Michael Phelps launches himself into a pool to race, he's already won in his mind. The outcome of the race is a foregone conclusion. The most winning athlete in Olympic history-- 23 gold medals, and 28 overall-- is a case study in visualization, mindset training, and mental priming. . . Sure, Phelps has the perfect … [Read more...]
Missing Mission, Hidden Purpose?
This question comes up on an almost daily basis: "I have no idea what my mission or purpose is. How will I know when it shows up?" The short answer is, that's the human condition. You're not broken, or behind the rest of the class. The longer answer is below, in an excerpt from my forthcoming book, due out later this year. Non-Negotiable #1: The Soul. However cool … [Read more...]
Meditation for a Powerful New Year
Who did 2017 prepare you to become? Could 2018 be the year? There is so much powerful hope heading into a new year. I knew 2018 couldn't begin the same as any other, so I launched a Bat Signal to have friends, clients, and students join me from around the globe for a guided meditation. If you had to miss it, please access it below on SoundCloud, and is now available in the Insight Timer … [Read more...]
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