Blog

HELPING INDIVIDUALS & ORGANIZATIONS WAKE-UP. PERMANENTLY. 🙂

In my blog This Epic Life, I share strategies to help you (and your organization)
emanate joy and success–
I also share ridiculous reflections on my ongoing awakening as a dad, yogi, & artist.

Recent posts are below, categories coming soon.

Being Yourself is the Only Shortcut

April 3, 2019 by KC Leave a Comment

So much misery is created by comparison. We think we can simply model, or replicate what works for other people. I wish it was that simple. Dudes with guitars. Photo by Gregory Berg. Camp Good Life Project, 2018 If there’s anything my teachers, mentors, and coaches drill into my skull, it’s this: Our supreme gift of a lifetime is to be ourselves. We shouldn't waste time … [Read more...]

Why You Must Celebrate Your Wins

March 3, 2019 by KC Leave a Comment

On Friday I hit a major milestone in my business. The milestone itself is less important than what I learned by celebrating it— by building a gigantic Lego set with our kids. This family build was so epic, I had to document it in time-lapse. Our son Leon (7) co-produced, and built about half of the 2300-piece set. You can feel his—ok, our— unbridled giddiness in this video. . When our … [Read more...]

Reframing Holiday Anxiety

December 5, 2018 by KC 1 Comment

This year I'm really present, and sensitive to all the anxiety our culture manufactures around the holidays. The shopping, the sweets, and opportunities to drink, all while managing the pressure cookers of family obligations, renewing health insurance, and wrapping up business for the year. Plus the lack of sunshine and Vitamin D in many … [Read more...]

RECIPE FOR LASTING CHANGE

September 19, 2018 by KC 1 Comment

Most people recognize a desire for circumstances to change, or to drop some outdated habit. Current contenders for me include chocolate binging just before bed, caffeine (yes, still), and staying more consistent with self-care following big events. The "doing" of habit change kinda sucks. It feels like depriving ourselves of something we crave. It feels like the tension … [Read more...]

Leaving the Peak Without Coming Down

August 28, 2018 by KC 1 Comment

Sunday morning, I was quietly meditating--- and sobbing in the dark--- backstage in upstate, NY. Four hundred and thirty Campers, and our teams of staff and volunteers were on the other side of the curtain. Our host, and visionary maker Jonathan Fields was delivering the final keynote: Spark Your Life. This was our final presentation in our 5th and final year of Camp Good Life Project. Camp … [Read more...]