25-min Meditation: Deepen Your Presence
WEEK 5 USER EXPERIENCE: “…Looking through the spaces when everything slowed down, I felt the illusion of my own boundaries melt and became one. It was the same energy as everything else. There was no “me”; no small ego needing everything to be fixed.” – C.L., UK Access the podcast in the iTunes Podcast App, […]
30-Min Meditation: Pausing the Chaos
“There is no way you can NOT release this one. It was the best one you’ve done. Incredible.” – Marcie, USA Originally I had announced that I wouldn’t be releasing this episode as a replay. Thankfully, an attendee of The Pause (the amazing Joel Zaslofsky) offered to edit it. Thanks Joel! Access the podcast […]
20 Min Guided Meditation
Access the podcast in iTunes podcasts, just search This Epic Life. Also available below via Soundcloud, or the download link above. Please let us know your feedback below! Thanks. Happy to answer any questions you may have around creating your practice. – kc In this week’s session we […]
25-Min Meditation – For Confidence
Access the podcast in iTunes podcasts, just search This Epic Life. Also available below via Soundcloud, or the download link above. Please let us know your feedback below! Thanks. -kc Happy to answer any questions you may have around creating your practice. In this week’s session we covered: 1) Getting and holding your own attention […]
Meditation to Feel Connected
What a wonderful kick-off to our Thursday virtual meditation group! 4 continents represented. In case you couldn’t make it, we took the audio from the 30 minute session and edited it as a stand-alone guided meditation. Look forward to rocking out more of these each week with all of you. Please let me know your […]
