Motivating ourselves, even in “normal” times can be challenging enough. We’re constantly talking ourselves out of doing the harder, brave work, or maybe we start it only to self-sabotage. But what about when the whole world as we knew it hits the pause button? Many of us have been realigning our schedules, figuring out how to stay productive with a houseful of kids, or reexamining our … [Read more...]

  As we navigate our current waves of uncertainty, we may confront our need for healing on some level. In more predictable circumstances, we can often get away without having to look in our darkest corners. Today's guest was on a collision course with childhood trauma, and once he was able to see it, his life had become dangerously unsustainable. By outward appearances, he was a successful … [Read more...]