ABOUT THIS EPISODE Raised in an atheist household, author and teacher Philip Goldberg went on to become a key documentarian and historian of the modern yoga movement. He has written or coauthored over 20 books, including the recent "The Life of Yogananda". In this far-reaching interview we discuss how Philip found his path, what we can learn from the extraordinary life of Paramahansa … [Read more...]
002 – Agapi – A Beacon of Love
Agapi is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of … [Read more...]
Reframing Holiday Anxiety
This year I'm really present, and sensitive to all the anxiety our culture manufactures around the holidays. The shopping, the sweets, and opportunities to drink, all while managing the pressure cookers of family obligations, renewing health insurance, and wrapping up business for the year. Plus the lack of sunshine and Vitamin D in many … [Read more...]
RECIPE FOR LASTING CHANGE
Most people recognize a desire for circumstances to change, or to drop some outdated habit. Current contenders for me include chocolate binging just before bed, caffeine (yes, still), and staying more consistent with self-care following big events. The "doing" of habit change kinda sucks. It feels like depriving ourselves of something we crave. It feels like the tension … [Read more...]
Leaving the Peak Without Coming Down
Sunday morning, I was quietly meditating--- and sobbing in the dark--- backstage in upstate, NY. Four hundred and thirty Campers, and our teams of staff and volunteers were on the other side of the curtain. Our host, and visionary maker Jonathan Fields was delivering the final keynote: Spark Your Life. This was our final presentation in our 5th and final year of Camp Good Life Project. Camp … [Read more...]
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