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The Wisdom in Being Sad

“You cannot protect yourself from sadness without protecting yourself from happiness.” -Jonathan Safran Foer This week feels like a victory lap after a wildly-challenging year. I don’t know about you, but when 12 months pass in complete upheaval, I’d gladly take some real, external challenges over the pants-pooping scenarios we conjure up inside. What’s with all this insistence […]

The Humpty Dance

This a’int your Father’s Humpty Dance.  Funky Friday Video – Originally posted June 14, 2014. Can I share a quick story? We had our roof completely ripped off and re-shingled yesterday. The crews were supposed to arrive at 7:15a, so I headed up to my altar in the attic to meditate before 6:30 to get […]

FRAMEWORK FOR TRANSFORMATION

Last weekend I partnered with a dear friend and fellow spiritual teacher, Dr. Alice Bandy, to host a weekend retreat. The event was titled Navigating Personal Transformation. The plan was to expand on a successful workshop we ran at Camp Good Life Project. We created this experience in my family’s home in Northeast Ohio. During […]

12 Shocking Upgrades Sans Booze

 As part of the launch of The New Sobriety program this week, I thought it would be fun to take an inventory of what has changed in my life since giving up The Drinks. Let me be clear that life isn’t always roses just because you quit booze. Life on earth is still pretty complex […]

The New Sobriety – Program Launch!

To imbibe The Drinks, or Not To imbibe The Drinks… Is THAT really the question?! Whether to drink or not was a question that mercilessly screwed with me. I always seemed to have an incessant dialogue going around whether I was drinking too much, or too frequently. Sometimes it asked a more poignant question… What […]