Ready to kick off your meditation journey?!?!?!?!
Here are some (simple) entry points:
1 | download the meditation overview and introductory process .pdf here
2 | watch the 7-minute intro video below!
Please leave a comment with any specific questions and/or challenges! I’ll do my best to respond. THANKS. -kc
Every once in a while I get requests from multiple areas of my life for specific types of information. This week it centered around my meditation methods and advice on cultivating a regular practice.
Early this morning I decided I’d just capture a quick 7-min video response to these inquiries as well as some SIMPLE and ACTIONABLE steps toward making this part of your (epic) life.
Building my own daily meditation practice over the last 8 years, I’ve come to recognize soul-connection as our primary, fundamental obligation to the world around us. Once our connection is in place, everything else (vitality, family, art, work, etc) benefits exponentially.
Yeeeeeah, it is THAT important.
May this be a quick intro (or reminder) of how simple and powerful this journey can be.