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This week’s theme is tapping into our Deepest Gratitude.

Being grateful for what we have takes us out of that state of striving & frustration from not having everything we want right this second. This meditation reminds us: We are 1, we are complete, we have access to everything we need at all times.

This 25 min ambient-meditation will give you:

  • A visualization to inventory what you’re most grateful for.
  • Gaps of ambient space for personal reflection.
  • Repetitive reminders: We are 1, We are Complete, We have access to everything we need at all times.

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Recorded live on Thursday, July 23rd 2015 as part of The Pause, a global virtual meditation meet-up. Join our meditation group “This Epic Life – The Pause” in the Insight Timer app found on the iTunes App Store.

My full library of free guided meditations are also available on the iTunes podcast app. Search “This Epic Life” podcast.
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Thanks for listening, and for showing up for yourself. What themes would best serve you? Let’s hear them below! -kc

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